4 Healthy foods to eat every day

4 healthy foods to eat every day

Here is a list of healthy foods and that can boost your health and helping loss weight.best 4 food for your health

list of 4 healthy food


Energy Amount-34 calories(100 gms)

  • Broccoli is a green vegetable. It belongs to the calciferous family and it can be eaten raw or cooked, with just 100 gm counting as one of your six-a-day.




  • It’s a good source of fiber, protein, and contains magnesium, potassium, calcium, selenium, and iron.
  • The research found that consuming broccoli regularly the risk of cardiovascular disease by reducing the full amount of cholesterol in the body.

 2* Avocados

Energy Amount-160 calories(100 gms)  

  • Avocados are very nutritious and contain a wide variety of nutrients, including 22 different vitamins and minerals. avocado may help you lose weight because it contains monounsaturated fat. It’s Improves nail health,  scalp health.



  • Eating one avocado can give you Protein, Vitamin K, Thiamine, Riboflavin, Niacin, folate.
  • In addition to vitamin E, avocado oil contains potassium lecithin and other nutrients that can nourish and moisturize for the skin.

3* Apple

Energy Amount-52 calories(100 gms)

4 Day Apple Diet For Weight

The diet is a 4-day diet plan where a  portion of your meals will comprise of apples. Day 1-Day 4, dieters are allowed to eat 3-4 apples for breakfast, lunch, and dinner.apple

  • The antioxidant activity of apples may help prevent certain types of cancer.
  • Apples contain the immune-boosting vitamin.

4* Pomegranates

Energy Amount-83 calories(100 gms) 

  • Pomegranates are rich in vitamin C, Eating pomegranate seeds can help strengthen the hair, They also possess anticancer and anti-diabetic properties, Though it is not a wonder drug yes pomegranate juice can slightly improve erectile dysfunction.


  • A cup of pomegranate seed contains 25 grams of sugar and 143 calories, We all know fiber is good for digestion. But due to the lifestyle we eating junk food, we miss the goodness of fiber in our vegetables and fruits.
  • Adding pomegranate to your everyday diet can be one of the best ways to include fiber in your daily routine.


DO YOU KNOW what is health benefits of garlic??

About Shubham Rout

Engineering is my graduate profile but passion for blog. CEO of freehealthyweb. Life motto-Success is no accident. It's only hard work, learning, studying, sacrifice and most of all, love of what you are doing.

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6 Comments on “4 Healthy foods to eat every day”

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