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Diet Foods for Diabetics

- by Shubham Rout - 20 Comments.
Diet Foods for Diabetics

Diet Foods for Diabetics-Diabetes Nutrition|control tips

According to a survey, this food controls your sugar level, know more about Diabetics food Visit now & Find More Results. Easy to find DIET  for Diabetics food

1 Friendly Diet for diabetes

Green Vegetables

  • It’s linked with your better health, about 75 g per day of green vegetables would provide enough nitrate to develop health benefits.

green vegetable

 

  • Non-starchy vegetables are very good for health and it has Vitamin C, K, A
  • Green Vegetables are always good better junk food and help to cure all disease.
  • This is the best weapon for human health.

 Tips for control diabetes

  • Don’t drink: Alcohol has to contain added sugars that increase blood glucose levels and dehydrate the body.

 

  • Avoid stress: Stress can affect your blood sugar levels. So, a good way to control your diabetes is to keep stress free.
  • Listen to your body: Diabetes means your body is/will change, so it’s important for you to listen to what it’s trying to tell(body) you. pay attention to your body.
  • Always Enjoy yourself: if you enjoy yourself then less chance to disease cover to your body.
  • Exercise: it’s good for everybody for most of the health problem and it helps reduce stress and gives more energy and make relax.

exercise

  • regular checkups: most mandatory for a diabetes patient to checkups every day and getting tests.
  • Stop smoking: If you smoke, your chance of getting these problems is higher, Talk with your doctor about ways to quit.

no smoking

  • Control your blood pressure: people can do this with regular exercise, a balanced diet and keeping a healthy weight.

Avoid food for control diabetes

  1. Dried foods
  2. Rice, pasta and White Bread
  3. Flavored Coffee Drinks
  4. Honey, Agave Nectar
  5. Eat salty food
  6. sweetened fruits
  7. Canned fruit

Diet plan

(Different between 1-2 days)

Breakfast  (40 g carbohydrates, 290 calories)Breakfast
  • ½(cup) outs cooked in milk and water
  • 1-2 medium plum
  • 25 cherries
  • 2 tsp. ground flaxseed
Lunch (30 g carbohydrates, 320 calories)
  • 1/2 cup sliced cucumber
  • 3  1/2 cups Vegetable Soup·
  • 4 dried apricots·
  • 3 1/2 cups Mixed Greens with Sliced Apple
Dinner  (40 g carbohydrates, 455 calories)
  • 2 serving Meatballs Dinner
  • 1/2 tsp. fresh thyme
  • 1 cup cooked brown rice
  • 1 Banana Bitesknow

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About Shubham Rout

Engineering is my graduate profile but passion for blog. CEO of freehealthyweb. Life motto-Success is no accident. It's only hard work, learning, studying, sacrifice and most of all, love of what you are doing.

View all posts by Shubham Rout →

20 Comments on “Diet Foods for Diabetics”

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