Many people have a question that really green tea good for health or not and what is the advantages of green tea.
For a period of one hundred years, green tea has been used in different ways including as a substance that raises levels of physiological or nervous activity in the body, diuretic and to help boost our heart health.
Of the three tea difference, green tea is the only one that doesn’t undertake the chemical breakdown of a substance by bacteria, yeasts, or other microorganisms upon harvesting (black and oolong do).
The leaves are steamed or pan-fired (Japanese green tea) in order to prevent the fermentation process.
Some varieties of green tea including Gunpowder, Sencha, Dragon Well and Matcha (powdered green tea leaves) and know more about the advantages of green tea
Green tea has been identified as natural protection against disorders ranging from cardiovascular disease (involve the heart or blood vessels) and cancer to depression and Mild cognitive impairment.
Like other smart drinks of a kind that coffee or cocoa(a hot drink made from cocoa powder mixed with milk or water), the key element behind green tea’s many health benefits lies in its rich polyphenol content.