A Department of Health & Human Services (U.S) released a new type of Physical Activity suggestion for Americans to help people conclude that how much exercise you require to be doing in order to stay healthy and the Importance of physical fitness.
It’s the 1st inform to the advice since the original report was released in 2009, and the first to address physical fitness for preschool-aged children (which ages 3 to 5 years).
For children, obtain the right quantity of exercise has many benefits, including average age (3 to 17)
healthier weight status
Improved cognitive function, processing speed, and memory
lower risk of depression
Better bone health
Almost every people know that exercise is most important in our daily lives, but we may not know WHY? ( if you find the answer of WHY then you never neglect to exercise and always keep healthy.
It’s important to remember that we have developed gradually from nomadic forefathers who spent all their time moving around in explore of food, shelter and travel huge distances on a daily basis and know more about the Importance of physical fitness.