Physical Fitness- A study of the Wisconsin University of Sports Medicine can be described as “a condition specified by
a) A capacity to control daily activities with healthiness and
b) A demonstration of quality and capacities that are related to the low risk of premature development of hyperkinetic disorders.
The most commonly cited element of physical fitness fall into two groups, one relates to health and the other connects with athletic skills.
Health-Related Fitness usually includes cardio-respiratory
The concept that being the position under health-related health is that more useful status in each of the constituent components is related to lower risk for growth of disease and/or functional disorder.