Why is fitness important for everyone?

Why is fitness important for everyone

Why is fitness important for everyone???

One of the most essential parts of a Successful life is health and physical activity, so why is fitness important and what is the role? Even the strong feeling of practice sports is the 1st step/baby step towards a better life.

This is the resolution and desire to go ahead; we will tell you what else important things fitness gives us!

What is fitness?

  • Physical Fitness- A study of the Wisconsin University of Sports Medicine can be described as “a condition specified by

a) A capacity to control daily activities with healthiness and

b) A demonstration of quality and capacities that are related to the low risk of premature development of hyperkinetic disorders.

  • The most commonly cited element of physical fitness fall into two groups, one relates to health and the other connects with athletic skills.


  • Health-Related Fitness usually includes cardio-respiratory endurance, body composition, muscular strength, and stretchability.
  • The concept that being the position under health-related fitness is that more useful status in each of the constituent components is related to lower risk for growth of disease and/or functional disorder.


Importance of physical fitness

Benefits of Good Fitness for Children

A Department of Health & Human Services (U.S) released a new type of Physical Activity suggestion for Americans to help people conclude that how much exercise you require to be doing in order to stay healthy.

It’s the 1st inform to the advice since the original report was released in 2009, and the first to address physical fitness for preschool-aged children (which ages 3 to 5 years).

For children, obtain the right quantity of exercise has many benefits, including average age (3 to 17)

  • healthier weight status
  • Improved cognitive function, processing speed, and memory
  • lower risk of depression
  • Better bone health

Almost every people know that exercise is most important in our daily lives, but we may not know WHY? ( if you find the answer of WHY then you never neglect to exercise and always keep healthy.


Importance of physical fitnessIt’s important to remember that we have developed gradually from nomadic forefathers who spent all their time moving around in explore of food, shelter and travel huge distances on a daily basis.

Our bodies are designed and have developed gradually to be frequently/regularly active.

Physical Fitness is not all about living able to perform certain feats that show one’s strength. It is the state of your body as a whole: the physiological, biochemical and mental condition.

When physically fit one can efficiently work, play, oppose long-term disease and meet constant demands. Everyone has an individual level of complete physical fitness,

which once reached, rewards you with a wealthy and more delightful life.

It is not easy to satisfy this potential, but once you have, pleasures and capacity will be experts to their fullest.

Regular play and physical activity is a necessary part of growth and development in preschoolers.

Being active in a movement like dancing, cycling, jumping, climbing, or playing more game-like (basketball, football, etc.) can go a long way in construction our muscle strength and growing their flexibility.

It is very important for preschoolers to give way to in any high-intensity physical activity for at least one/two hours per day. Till the age of 7, preschoolers body is growing every day.

Being physically active makes better their whole health and goes a long way in creating healthy habits for life. Apart from this, there are many benefits of being physically active for kids and adults also. Physical fitness is the best and costly wealth for every person.

DO YOU KNOW     Is green tea good for health?

9 benefits of physical activity

Naturally, reduce your risk of heart disease

Avoid the medicine cabinet and decrease your risk of heart disease in a natural way.

A meta-survey of a kind of studies and trials guide by researchers in 2012, include 300 trials with more than 338,000 participators, found that no statistically identified differences survive between those who exercised daily and those who were given medications in the prevention of coronary heart disease and pre-diabetes.

Better sleep

If you have a problem suffering a good night’s sleep, then exercise can help with that, also. Physical activity grows our body temperature, which can have calming effects on our mind, controlling to less sheep counting and more sleep.

Exercise can help manage your circadian rhythm, our body’s built-in alarm clock (psychology clock) that controls when we feel sleepy and when we feel notification.

Brain Boost

From constructing observation to strengthening memory, physical activity boosts brainpower in a number of ways.

Studies on mice and humans declare that cardiovascular exercise creates new brain cells, a process called Neurogenesis —and improve whole brain performance.

And also intercept cognitive decline and memory loss by strengthening the hippocampus, the part of our brain behind for memory and learning. Many studies prove that physical activity boosts creativity and mental energy.

Reproductive organs

Regular nonextreme to vigorous aerobic exercise has been shown to improve both sexual passion and sexual performance.

It can also construct better fertility, even although extreme amounts of exercise may suppress sexual passion, and in women,

if coupled with immoderate weight loss may cause menstrual disturbances and infertility.

Exercise can decrease the risk of prostate and ovarian cancer.

Reduce Back Pain

By growing muscle strength, continuation, and improving flexibility and comportment, Daily exercise helps to decrease our back pain. Some studies show that exercise is an essential therapy for repetitive low back pain.

Decreases Blood Pressure

When people have high blood pressure, then must risk of heart disease and kidney disease will be growing, but not if you exercise regularly.

More Happiness

Now a day growing numbers of primary school children/students are suffering from stress and consternation disorders. According to their teachers, it is mostly due to the psychological and emotional pressures of systematizing testing.


more happiness

The BBC says 80% of teachers trust children face strong pressures now than they did 10/12 years ago.

Exercise is known to decrease stress, help to sleep and pleasure and help youngsters cope with anxiety in a constructive, healthy manner.

Children who involve in regular physical activity find it easier to make friends and be in touch with peers.


Healthier, Longer Life

Altogether, the best benefits of physical fitness give you a healthy and better-organized body. Thus it grows your chance of leading a healthier, longer and a lot of fulfilling life.

And some of the more leading benefits of physical fitness. Everyone can and should participate in a fitness program to better their quality of life. The way of living an active and healthy life will make the whole lifestyle much best to better.

Improves Balance

Yoga/activity is one of the very important benefits of improved balance as you get older.

Poses where you stand on your one leg and, for more bring forward students, transposition, are great ways to build the essential strength that keeps you upstanding.


About Shubham Rout

Engineering is my graduate profile but passion for blog. CEO of freehealthyweb. Life motto-Success is no accident. It's only hard work, learning, studying, sacrifice and most of all, love of what you are doing.

View all posts by Shubham Rout →

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